How do I handle stress?

Being a 12^th grader is no joke. Between preparing for board examinations and juggling college applications, hopping from one class to another, stress has become a regular part of my life. With society’s pressure, there are days when it feels overwhelming, especially when expectations from family, school, and myself start piling up. But I have developed a few ways to manage stress and stay grounded even during the most stressful times.

Firstly, I have learned the importance of planning. I prepare a list in which I write down what I need to do in a day. Breaking my goals like “revise the entire history syllabus” into smaller and manageable tasks makes them feel less intimidating. Instead of trying to cram an entire chapter in one sitting, I divide them into sections and study them with breaks or maybe over a few days. This helps in better understanding and reduces the panic that comes with last-minute studying. 

Taking regular breaks is another essential thing that helps us relax and focus more clearly. I used to think that studying for hours without stopping was the best way to stay on top of everything, but it only led to burnout. Taking a 5 or 10-minute break can help us concentrate well. During these breaks, I grab a snack or step outside for some fresh air. It really clears my mind.

Talking to someone helps you to stay motivated and do better. Sharing what I am feeling makes me feel better. Talking to my friends makes me realise that I am not alone in this battle.

I also try to take care of my physical health by eating healthy and getting some form of physical activity, like walking to school. It helps me to focus and improves my mood. One thing that we all struggle in doing is getting a proper sleep of 6-8 hours, which is really not possible with the amount of work that we need to do in a day. But I still try to take naps in between, as good sleep can improve mood, reduce stress, and lessen symptoms of anxiety and depression. Sleep also helps in improving focus, consolidating memories, and enhancing learning and problem-solving skills. 

Lastly, we have to remind ourselves that while board exams and college applications are important, they don’t decide my entire future; giving my best is what matters the most.

Stress may be a part of this phase, but it doesn’t have to control me. With balance, I have learned to manage it and keep moving forward

by Shreya Sethi

Class XII

Apeejay School, Pitampura