Ace Your Board Year: Stress-free strategies for success

As the academic year progresses, students transitioning into the pivotal board classes of X and XII find themselves at a significant crossroads. The anticipation of board exams can brew a mix of emotions, from excitement to anxiety. But worry not! With the right approach, this period can be navigated smoothly, turning potential stress into a stepping stone for success.

First off, let’s acknowledge the elephant in the room: The pressure. It comes from various sources – parents, teachers, and even yourself. Remember, it’s normal to feel this way. The key is not to let this pressure dominate your thoughts but to channel it into positive action.

According to Dharini Sahni, PGT Psychology and School Counsellor at Apeejay School, Pitampura, Board classes for students of class IX, who haven’t taken a Board exam before, can lead to stress and anxiety among students, which is often exacerbated by comments from parents and neighbours.

“The first thing that everyone should understand is that stress, in the form of ‘eustress’, is essential for performance. It’s about balancing the stress to ensure it motivates rather than overwhelms. Second, self-awareness is crucial. Recognise if you’re a multitasker or if participating in certain activities could hinder your academic performance. Prioritise accordingly. Balance school activities, personal interests, and academic responsibilities. Increasing self-awareness can help manage stress more effectively,” Sahni said.

Remember that class X marks are significant for future academic and career choices, the educator said. “Early preparation and focused effort in class X are important for pursuing desired streams in class XI that continue in class XII,” she shared.

For this, parents need to create a supportive environment for the initial adjustment period. Recognise that students transitioning from classes IX to X and XI to XII face a considerable increase in academic demand and pace. Parents need to understand that students need time to psychologically settle and adapt to the new class and board pattern. This might take at least a month. Offer positive encouragement and support. Pushing for achievement is essential, but it should be balanced to avoid overwhelming the child. It’s normal for students to struggle up to their first unit test as they adjust to the increased pace and complexity of their courses,” Sahni explained.

The same she added goes for students taking the class XII Board in 2025. “The transition to class XII can be anxiety-inducing, with concerns about career options and future paths. Hence, the results from class XI should not be seen as determinants of one’s future or capabilities. Entering a new stream is like exploring an entirely new field. Focus on all subjects and gradually identify strengths to determine the best future academic or career path,” she advised and added that the change in teaching methodologies and the overall academic environment from lower classes to XI and XII is significant.

“It becomes more professional, preparing students for college life. Entering class XII with low scores from class XI should not discourage students. It’s an adjustment period, and improvement is possible with focused effort and support,” Sahni said.

So how does one tame the anxiety monster?

·         Set Realistic Goals: Start with setting achievable targets. Break down your syllabus into manageable chunks and tackle them one at a time. This makes the vast course seem less daunting.

·         Craft a Routine: Consistency is your best friend. Design a daily schedule that balances study with breaks. Include activities you enjoy to keep the stress at bay.

·         Stay Connected: Don’t isolate yourself. Discussing topics with friends or study groups can provide new insights and make learning more enjoyable.

·         Mind Over Matter: Engage in mindfulness or meditation. These practices can enhance concentration and calmness, making you more efficient in your studies.

·         Seek Support: It’s okay to ask for help. Whether it’s from teachers, parents, or professional counselors, having a support system can significantly reduce anxiety.

It is also important to have a positive outlook

Keep a positive mindset. Encourage yourself with affirmations and celebrate small victories. This positivity will not only improve your mental health but also boost your confidence as you approach your exams. Remember, all work and no play can dull your brightest sparks. Incorporate hobbies, physical activities, or anything that brings you joy into your daily routine. These are not distractions but necessary breaks that rejuvenate your mind and body.

Transitioning to the Board year classes is a journey of growth, learning, and self-discovery. Embrace this phase with an open mind and a strategic approach. With these tools in your arsenal, the journey ahead is not just about surviving but thriving.