Young cyclist sets an example for health and fitness

Ruhaan Aggarwal, a dedicated class VIII student at Apeejay School, Model Town, has made quite an impact with his recent cycling achievements. Embarking on the “Azaadi ka Amrit Mahotsav Ride,” a challenging 50-kilometer journey, Ruhaan completed this feat not once, but twice, marking his presence on Independence Day, and Gandhi Jayanti,

These remarkable accomplishments were part of an event organised by Hawk Riders, Jalandhar, a community that shares Ruhaan’s passion for cycling and dedication to the core values of health, fitness, and environmental consciousness.

In the following interview, Ruhaan narrates his experiences, journey of self-discovery, and the strong bond he draws between cycling, patriotism, and the collective endeavor to create a greener, more sustainable world. Undoubtedly, his story is an inspiring testament to the indomitable spirit of young individuals working towards positive change in their communities and beyond. Excerpts from the interview.

What was the main idea behind the cycling event?

The main idea behind all of this is to “go green.” It means we should use bicycles instead of cars when we want to go to nearby places. This is good for two reasons: it keeps us healthy and helps the environment.

When did you discover your love for cycling?

I’ve always liked riding the bicycle. I started when I was just 4 years old. Recently, my teacher, Ms Maninder Kaur, took our class on short bicycle trips. That made me want to go on longer rides.

How was your experience of the event?

It was indeed a great experience. On August 15, there were lots of safety measures in put in place. The police were there, and there was an ambulance, too. About 250 people joined, and everyone was very excited. There was so much energy! There was another on October 2, but fewer people joined. Still, it was full of energy.

What was your primary approach or strategy when participating in these bicycle rides?

My main plan was to have fun and enjoy everything that happened during the rides. I didn’t want to worry too much because it wasn’t a competition. It was about spreading the idea of using bicycles to help the environment.

Did you undergo any specific training in preparation for these rides? How did you feel physically prepared for the event?

I didn’t do any special training for this. I just love riding my bicycle and do it regularly. I did a little warm-up before the event. Eventually, I rode from my house to the start off atthe bicycle event, which got me ready.

Were there any specific challenges you faced during the cycling event?

The ride was quite comfortable, and there weren’t any big problems. Going up steep hills and flyovers was a bit tough, but overall, it went well.

Given that both events occurred ondays of National importance, how do you think these experiences are related to fostering patriotic sentiments?

So, the idea of freedom and loving our country is connected to hard work, and cycling represents that well. Also, the route we took went through an army contentment area, so, we could feel the patriotic spirit. There were Border Security Force (BSF) commanders and officers there, and patriotic songs were being played in the background. It was a good feeling!

Who was your biggest cheerleader during these rides?

. Maninder Ma’am is my biggest cheerleader. She got me interested in cycling and encouraged me to take part in this event. She really cares about health and fitness.

Have these cycling events influenced your perspective on health and fitness?

Yes. , cycling is a great way to stay fit. It also makes us wake up early, which helps us feel fresh and good. So, I think cycling is important for everyone. I tell my friends to try it too.

What advice would you give to someone looking to take on a similar experience?

My advice is that we should all ride bicycles more. It keeps us healthy and helps the environment. If you want to start cycling, begin with short rides, maybe 2-3 kilometers, and then work your way up to 5-6 kilometers. Don’t push your body too hard at first. Your body will get used to it over time.