Why is it important to normalise conversation about mental health?

The Center for Liberal Arts, School of Behavioural Sciences (SOBS) at Apeejay Stya University (ASU) recently observed World Mental Health Day.  This year, SOBS took a unique initiative by inviting the nearby village school students of Classes 11 and 12  to attend an engaging talk. The young learners also participated in poster painting and essay writing activities based on the theme ‘Mental Health as a Human Right’, which was the  theme for this year’s Mental Health Day.

A total of 15 students accompanied with a teacher from the Angel Palace International School, participated in the programme. 

For the session, Dr. Vandita Sharma, a mental health specialist from Artemis Hospital, Gurgaon, was the key speaker. During the interactive session, Dr Sharma spoke about the importance of mental health as equivalent to physical health care and concern.  

The expert also delved deep into the  various mental health issues faced by almost every one , at one time or the other, especially the students near about their exams.  It was also conveyed to the students how to tackle anxiety as well as stress, and many queries put across by the curious students were clarified by the speaker.  She explained about Eustress and Distress and pointed out how optimal anxiety will lead to the best performance whereas high-level anxiety and no anxiety will lead to poor performance.

Further, explaining depression and the related suicidal thoughts etc., Dr. Sharma urged that as soon as  such thoughts arise in any one’s mind,  they should share the same with someone in whom they have confidence.  “If no one is available they could share with a psychologist. Many of these problems can be tackled by learning to work at a pace one can, managing one’s time appropriately and if necessary with the guidance of an expert.”

The attendees  enthusiastically listened to the speaker when she spoke at length on the importance of normalising mental health concerns, and how not dwelling too much into negative thoughts is crucial. “It’s important to have confidence in oneself as that will help you manage several problems one faces in life.  There is nothing that cannot be solved.  It is in our capacity to solve and all of us have that capacity. You just need to understand oneself and one’s strengths and use the strengths and positive aspects to overcome the negative ones. Such an approach and attitude  would go a long way in reducing stress and make them fit to carry on any task.” 

During the intriguing session, the expert also pointed out that students must set achievable goals and work towards it.  “Always have short-term and achievable goals for the final goal.  Complete one goal, and proceed to the next, and repeat the process. Everything should be taken in the right perspective and not with anxiety, stress and strain, but with equanimity and in  a relaxed manner. This way they could normalise their health concerns,” she emphasised.

She further drew the attention of the young audience to practice yoga and meditation, go for a walk, talk to friends, play sports of their interest as diverting their attention to things of interest will help in a big way. Some students also raised concerns about social acceptance and what can be done about it. She said that they should have positive peer interaction, show prosocial behaviour and work in groups and involve themselves in collaborative learning activities. They should learn to empathise, develop social skills through special training programmes, help others, and volunteer to work for some cause that would help gain acceptance by people.

Throwing light on the present day scenario of social media addiction, Dr. Sharma said, “Self-regulation and self-restriction with self-control will help.  It is in our hands to do so.  For instance, not carrying your mobile phones to the classroom or telling oneself that I will not look into any social media messages or conversation while attending any session.” She also highlighted how open communication with parents and peers are needed.

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Subsequently, Prof Raj S Dhankar, Vice Chancellor of Apeejay Stya University,  drew the students’ attention to the importance of mental health while sharing with them some instances from his own academic  life. He advised the young minds to manage their programmes and activities with ease and relaxed manner. “Take a rest in between work and refresh your mind and then get back to heavy work.”

The session ended with the presentation of memento to the chief guest Dr Sharma. Following this, the poster making and essay writing competitions were held and the contributions were assessed and evaluated by Professor Sanjay Ahirwal, Dean, School of Journalism & Mass Communication, ASU and Professor Ananda Padhan, Head of Department, School of Education.  To the winners a cash prize of Rs. 500/- each for the best poster and the best essay was awarded.

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The day ended with a prize distribution event during which students received awards from the Vice Chancellor and distinguished Professor Moinuddin, Dean at School of Engineering. Finally,  Ms Shweta Sharma, Assistant Professor at ASU extended the vote of thanks to official conclude the day-long event.