Homework hiccups? 5 memory-boosting tips

Everyone is aware that some can remember things and events that took place decades back, while the some may find it difficult to recall what they ate for dinner the day before. Some remember recent events but struggle to recall past events. So, you have to remember that over time, there is distortion in human memory.

Human memory is almost akin to a computer’s memory. It is also true that there are different types of memories and these are not perfect. Memory makes an important contribution to human life.  Without memory, human life will be very difficult, because it is used at every moment in one’s life. For example, remembering the client’s name, studying for the Board exams, and memory related to different aspects of our work – personal or professional.

Therefore, memory has a crucial role to play. It allows us to acquire and retain information. It enables us to learn new concepts, facts, and skills, and recall them when needed. Without memory, we would be unable to build upon past experiences and knowledge.

According to Professor Vimala Veeraraghavan, Emeritus Professor of Psychology & Education, at Apeejay Stya University, scientific studies in improving memory have suggested a few science-backed techniques for improving memory retention and recall.

“Organise the information that needs to be recalled. Use chunking; break information into smaller logical units. Make an outline of the information and organise or make an outline of the important features or concepts of the information,” Dr Vimala explained. 

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“To increase memory practice writing down on a piece of paper, because while writing, the person tends to be attentive, focused, selective of the material to remember, concentrates more, repeats more, and understands better”

–Professor Vimala Veeraraghavan, Emeritus Professor of Psychology & Education, at Apeejay Stya University

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Second, create a visual image, connect the information with some sounds or familiar names, or even taste to encode these memories.  By making such associations, it is easy to recall things.  For example, if you want to remember the name, Megha, you can associate it with Mega Mall. Visual cues can also be used like photos, maps, and graphs. “It is ideal to use rhymes and acronyms to memorise information. These help in retaining and retrieving it by using the acronym,” Dr Vimala opined.

Third, practice writing down on a piece of paper, because while writing, the person tends to be attentive, focused, selective of the material to remember, concentrates more, repeats more, and understands better. 

Four, read the material loudly. When you read aloud, the words get imprinted in your memory and you can easily recall them. There is a reason why teachers ask students to read aloud from a chapter in the class.

Dr Vimala points out that it is not about specific exercises to improve your memory, it is a question of changing your lifestyle.  You can exercise regularly, reduce stress, eat healthy food, get proper sleep, and learn something new which requires retaining what is learnt. ‘You can take up a course or learn a new language,” Dr Vimala opined.

Impact of sleep and diet on memory

Did you know that adequate restful sleep is essential for memory? It plays an important role in consolidating the memories. It is also known that if you are sleep-deprived, it affects your memory adversely.

“By sleeping well and feeling refreshed after sleep would help in retention as well as recall. Similarly, it is just as important to have a healthy and nutritious diet. Add lots of dark green leafy vegetables. They have antioxidants and vitamin C; this can help in improving memory by improving the blood circulation to the brain,” Dr Vimala said.

Connection between mindfulness and memory

Research has shown that mindfulness increases the density of the hippocampus, a part of the brain connected to memory and learning.

“Mindfulness meditation is a technique that helps the person to focus on one particular thing and becomes aware of his/her feelings, sensations, and emotions. This instills a deep sense of appreciation for the present. It has been found that if you practice mindfulness even for a few minutes daily, it can help improve your memory,” Dr Vimala said.

Strategies to help children enhance their memory

Establish a routine: Encourage a consistent daily routine that includes regular study or practice time. This helps create a structured environment that supports memory retention.

Provide a conducive learning environment: Minimise distractions and create a calm and organised study space for your child. A quiet area with limited visual and auditory distractions can aid concentration and memory.

Practice active learning: Engage your child in interactive learning activities rather than passive reading or listening.

Teach organisation and planning skills: Help your child develop effective organisation and planning habits. Teach them how to use calendars, checklists, or mind maps to keep track of assignments, deadlines, and important information. An organised approach reduces cognitive load and enhances memory.

Make learning enjoyable: Foster a positive and enjoyable learning environment. Incorporate games, puzzles, storytelling, or interactive technology to make learning engaging and fun. When children are motivated and enjoy the learning process, memory retention improves.