‘Offer support, teach problem-solving skills’: Doctor shares tips to tackle mood swings in kids

Mood swings are quite common in children. In such situations, it can sometimes be difficult to even decode the reason behind those tantrums or irritability! And in the next minute, your child might be feeling a completely different emotion! As parents, how can you tackle repeated mood swings that your child is showing?

Emotional regulation is the most common challenge children face these days, says Dr Varsha Ukrani, child psychiatrist, The Lifestyle Clinic. “Childhood is beautiful but equally challenging too. we as parents can help the child to enjoy the journey through childhood, make it memorable, and make them capable enough to be responsible adults.”

Also Read: ADHD in children: Here’s what parents should know, from symptoms to treatment

Mood swings can be triggered by various factors, from mild traumatic experiences to adjustments in sleep or eating schedules. Dr Ukrani, whose son is a student at Apeejay Rhythms Kinderworld, Greater Kailash II, shares some easy and effective tips for parents to deal with frequent mood swings in children.

Tips to reduce children’s mood swings

Establish a routine: Children thrive on consistency and structure. Establish a regular routine for meals, sleep, and activities. This can provide a sense of stability and reduce the likelihood of mood swings.

Encourage healthy lifestyle habits: Make sure your child is getting enough sleep, eating nutritious meals, and engaging in regular physical activity. A healthy lifestyle can positively impact mood and overall well-being.

Teach emotion regulation skills: Help your child recognise and express their emotions in healthy ways. Encourage them to communicate their feelings, and provide them with tools for managing their emotions, such as deep breathing exercises or maintaining a record of their thoughts and emotions in a diary.

Offer a safe and supportive environment: Create an environment where your child feels safe to express their emotions without fear of judgment or punishment. Be a good listener and validate their feelings, even if you don’t always understand them.

Identify triggers: Pay attention to any patterns or triggers that may contribute to your child’s mood swings. These can include hunger, fatigue, stress, or specific situations. By identifying these triggers, you can help your child avoid or cope with them more effectively.

Teach problem-solving skills: Help your child develop problem-solving skills to manage difficult situations. Encourage them to brainstorm solutions and evaluate the pros and cons of each option. This can empower them to take control of their emotions and find constructive ways to address challenges.

Encourage healthy coping mechanisms: Teach your child healthy ways to cope with stress and manage their emotions. This could include engaging in hobbies, practising relaxation techniques, or engaging in physical activities they enjoy, or encouraging them to participate in sports or other games.

Seek professional help if needed: If your child’s mood swings are severe, persistent, or interfering with their daily functioning, it may be beneficial to seek professional help. A psychiatrist, child psychologist, or therapist can provide guidance and support tailored to your child’s specific needs.