Did you know indoor plants have powerful health benefits?

Decorating your house with plants is not just a beautiful way to enhance the visual appeal of your home, but it also has several benefits for your physical and mental well-being. In this article, we will discuss the five benefits of keeping indoor plants. Amrita Deol, a freelance stylist and consultant, who is an alumnus of Apeejay College of Fine Arts (ACFA), Jalandhar, suggests, “Green plants are a great mood lifter. As soon as you enter a room that has green surroundings, it suddenly adds positivity and makes your cheerful. Indoor plants not just add colour and liveliness to the place, but also purify the air.”

So let’s explore five ways in which indoor plants can enhance your health and well-being, and provide a sense of tranquillity and positivity to your living space.

Improve air quality: Indoor plants act as natural air purifiers by filtering out pollutants and improving air quality. Plants absorb carbon dioxide and release oxygen, which can help to reduce the risk of respiratory problems while improving overall lung function. Studies have shown that plants can also help to reduce levels of harmful chemicals in the air, such as benzene, formaldehyde, and trichloroethylene.

Boost mood and reduce stress: Plants have been shown to have a calming effect on the mind and body, which can help to reduce stress and anxiety levels. The act of caring for plants and watching them grow can also provide a sense of accomplishment and boost self-esteem. Many scholars have suggested that being in the presence of plants can help to improve mood and increase feelings of well-being.

Enhance productivity: These green plants add vibrancy and joy to the space thereby helping in enhancing productivity. Doctors often say that the presence of plants can help to reduce mental fatigue and increase concentration levels. In addition, plants can also help to reduce background noise levels, which can improve overall productivity.

Promote healing and recovery: Research has shown that the presence of plants in hospital rooms can help to reduce stress and promote healing and recovery. Patients who were surrounded by plants reported lower levels of anxiety and pain, and required less pain medication than those who were not exposed to plants.

Improve sleep quality: Certain plants, such as lavender and jasmine, have been shown to have a calming effect on the mind and body, which can help to improve sleep quality. In addition, the presence of plants in the bedroom can help to regulate humidity levels and improve air quality, which can lead to a more restful night’s sleep.

By adding indoor plants to your home decor, you can experience all of these benefits and more. So why not consider adding some greenery to your space and reaping the rewards of a healthier and more vibrant home environment?