Break free! Teach your child art of digital detox

From toddlers to adults all of us spend hours on end on our digital devices. Excessive screen time can negatively impact their physical health, mental well-being, and overall development, especially children. Post-COVID, the amount of screen time for children has gone up and they spend a significant amount of time on digital devices like smartphones, tablets, and computers. This could be because they are playing video games, or watching movies on OTT.  

But now that the summer vacations are on, this is the perfect time for parents to ensure that their children go for digital detox. What does digital detox mean?

Rajni Virmani, who has been a PRT teacher at Apeejay Svran Global School in Faridabad explained that digital detox refers to a period of time during which an individual intentionally disconnects from digital devices and technology, such as smartphones, computers, tablets, and social media platforms.

“It involves taking a break from the constant use and dependence on digital technology in order to reduce stress, improve mental well-being, and regain a healthier balance in life. By taking a break, children can regain a sense of mindfulness, reduce stress levels, improve sleep patterns, and reconnect with the physical world and personal relationships. Digital detoxes are often seen as a way to restore balance and well-being in an increasingly technology-dependent society,” Virmani opined who teaches Math and Computer.

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The goal is not to demonise technology but to help children develop a healthy and balanced relationship with it

–Rajni Virmani, PRT teacher at Apeejay Svran Global School, Faridabad

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Virmani said that digital addiction, also known as Internet addiction or technology addiction, is a behavioural disorder characterised by excessive and compulsive use of digital devices and online platforms. Therefore, it is important for parents to look for some common signs and symptoms of digital addiction in kids.

1.       Preoccupation with technology.

2.       Loss of control.

3.       Neglecting other activities including academics.

4.       Digital addiction can disrupt daily routines, work or school performance, personal relationships and physical health. Impact sleep, lead to eye strain, and lead to headaches, back and neck pain.

5.       Experiencing restlessness, mood swings, irritability, depression, or anxiety related to digital device use or online interactions.

What can parents do?

Parents play a crucial role in helping their children develop a healthy relationship with technology and preventing or addressing digital addiction. “Parent must establish clear guidelines and limits regarding screen time and digital device usage. They must also lead by example and limit their screen time, engage in offline activities, and prioritise face-to-face interactions,” Virmani stressed.

Steps for parents to follow

A.      Encourage your children to participate in a variety of offline activities, such as sports, hobbies, reading, arts and crafts, and spending time with friends and family.

B.      Create tech-free zones and times and foster open communication.

C.      Teach your children about online safety, responsible internet use, and the potential risks and consequences of excessive screen time.

D.      Encourage offline accomplishments and non-digital rewards to motivate your children. Seek professional help if needed.

“The goal is not to demonise technology but to help children develop a healthy and balanced relationship with it,” Virmani said.

Healthy habits for digital well-being in children

·         Encourage physical activity.

·         Teach digital etiquette and online safety.

·         Encourage mindful screen use.

·         Establish family screen-free time.