News Pick
Small daily habits that shape a child’s well-being
Simple daily habits can help children grow healthier, happier, more confident, and emotionally secure in today’s fast-changing world
Childhood is the foundation on which lifelong habits are built. From managing studies and play to eating well, limiting screen time, and sharing emotions openly, children need a balanced environment to grow into healthy and confident individuals. In today’s fast-paced world, parents and schools both play an important role in shaping these habits early.
A structured day can help children feel more secure and focused. According to Dr Amit V Sashte, parent of a student at Apeejay School, Nerul, “Parents should set a proper routine or timetable for their children so that there is equal time for studies as well as play.” This balance is important because children should not be pushed only towards academics.
“Children should have dedicated time for studying, but they also need adequate sleep, exercise, and outdoor play. Most importantly, parents should encourage children to read physical books by themselves and not depend only on screens, mobiles, or tablets,” he shared.
With gadgets becoming a regular part of childhood, screen discipline has become essential. “Screen time should be limited. Children should be encouraged to take part in healthy family activities, spend time with friends, go outside, and play,” he said.
Nutrition is another key pillar of a child’s well-being. “Since we are doctors, we always promote healthy eating first and foremost. Children should eat balanced meals and lots of fruits.” Healthy habits, when introduced early, can stay with children for life.
“I remember that when my daughter was younger, even in playgroup, there was a practice where children were encouraged to bring a fruit or healthy food every day,” he recalled. Such practices encourage children to make better choices naturally.
The doctor also stresses homemade food and hydration. “Children should bring healthy, homemade food. Outside food should be avoided as much as possible. Spending time with family and friends is very important,” he said.
When children are encouraged to talk freely, stress does not silently build up. A healthy child, after all, feels active, nourished, heard, and emotionally secure.
