Optimising Nutrition: The art of balancing protein, carbs, and fats for a well-rounded meal

A balanced meal is one that provides a combination of different nutrients in appropriate proportions to support overall health and well-being. A well-balanced meal typically includes a mix of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and adequate hydration. Here are the key components of a balanced meal:

Proteins: Protein is essential for muscle repair, immune function, and overall growth.

Carbohydrates: Carbohydrates are the body’s primary source of energy.

Healthy Fats: Healthy fats play a role in nutrient absorption and support brain health.

Vegetables and Fruits: Vegetables and fruits are rich in vitamins, minerals, antioxidants, and fibre.

Limit Added Sugars and Processed Foods: Minimise the consumption of foods and beverages high in added sugars and heavily processed items.

Hydration: Include water, herbal teas, or other low-calorie beverages to stay hydrated.

Though there isn’t a strict “correct order” for eating foods with protein, carbs, and fats. However, a balanced meal typically includes a combination of these macronutrients for sustained energy and overall health.

Here are some general guidelines according to Dietician Charu Verma:

“Eating right or eating healthy means consuming a well-balanced diet that provides the body with all the essential nutrients needed for optimal health. This includes all the macronutrients, micronutrients, vitamins, minerals and drinking an adequate amount of water. It also involves avoiding all the processed foods, sugary beverages, unhealthy fats, excessive salts,” she explained.

“Eating is not just about the quantity of food but about the quality and nutritional value of what a person eats. It consists of approximately:

Carbohydrates – 45-65%

Protein – 15-35%

Fats – 10-35%

These proportions depend upon the factors such as age, gender, physical activity level or overall health status.

Thus, eating a balanced diet or Eat Right is a fusion of therapeutic diet along with balanced nutrition, ensures optimal health and well-being. The diet plans transcend the generic, offering the symphony of flavours and nutrients tailored to the individual specific metabolic needs.

The art of mindful eating plays a crucial role in regulating blood sugar levels, promoting weight loss and preventing insulin resistance – a verified feature of metabolic syndrome. Thus downsizing the food consumption, the therapeutic benefits of each meal are maximised and helps to improve overall well-being. Empowered with knowledge and awareness an individual can take a proactive approach towards managing metabolic stress and reclaiming health. And by focusing on nutrition as a key, the journey can become an empowering pursuit of vitality and longevity,” Verma added.