How to overcome stage fright: 6 useful tips from a teacher

It is perfectly normal for children to experience stage fright when performing in front of a large audience. In fact, even adults face this fear at times. If your child is going through stage fright, it is important to reassure them that they are not alone in this struggle. With the right encouragement and practice, children can overcome stage fright and truly enjoy performing.

Monika Vasudev, who teaches Primary Year Programme (PYP) students at Apeejay School International, Panchsheel Park, shares valuable insights on how to empower children to overcome stage fright and embrace their performances.

Encouragement and practice are key factors in helping children conquer stage fright. Here are some effective strategies:

Do more impromptu speeches at home: Encourage your child to engage in impromptu speeches or presentations in the comfort of your own home. This will help them build confidence and become accustomed to speaking in front of others.

Thorough preparation: Assist your child in preparing thoroughly for their performance. Help them practise their lines, gestures, and expressions. The more prepared they are, the more confident they will feel on stage.

Focus on the positives: Guide your child to focus on the positive aspects of the situation. Remind them that they are capable and have put in the effort to prepare well. By highlighting their strengths and accomplishments, you can help build their self-belief.

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Avoid projecting nervousness: It is crucial to refrain from discussing your own nervousness or worries in front of your child. Instead, maintain a positive attitude and emphasise the positive aspects of the performance. Your optimism will rub off on them.

Practice in front of the mirror: Encourage your child to practice their speech or performance in front of a mirror. This will enable them to see themselves speaking confidently and boost their self-assurance.

Discuss the worst-case scenario: Engage in open conversations about the worst-case scenario. By discussing and preparing for it, your child will realise that even in the face of challenges, they can succeed. Being prepared for the worst will enhance their resilience.

As a parent, it is vital to shower your child with praise for their accomplishments, both big and small, throughout the process. Your positive reinforcement will boost their confidence and motivate them to overcome their fears.

Stage fright is a common hurdle that many school children face, but with the right guidance and practice, they can conquer it. By implementing these strategies and providing continuous support, you can empower your child to shine on stage and truly enjoy the experience. Remember, a confident performer emerges from a nurturing environment filled with encouragement and positivity.