Mental health challenges students face in their early adulthood

By: Pranav Nanda

Mental health has become a critical component for an individual’s overall well-being. However, often students overlook it. But it’s important to recognise that a student’s mental health affects their academic performance, social lives, and future prospects. Mental health issues can arise from a range of factors, including academic stress, peer pressure, family problems, and financial concerns. Therefore, it is crucial for educators, parents, and healthcare providers to prioritise mental health among students.

The surge of COVID-19 has highlighted the importance of mental health among everyone, especially students. With social isolation, remote learning, and uncertainty about the future, many students have experienced significant stress and anxiety. Mental health issues have become a growing concern for students worldwide. According to a recent survey, more than 70% of students have reported increased anxiety, stress, and depression since the onset of the pandemic.

One of the significant contributors to poor mental health among students is academic stress. Students face immense pressure to perform well in exams and maintain high grades, leading to sleep deprivation, burnout, and other health issues. Additionally, students may struggle with procrastination, time management, and poor study habits that can add to their stress levels. It is crucial for educators to promote a healthy study environment and encourage students to seek help when they are feeling overwhelmed.

Peer pressure is another factor that can impact a student’s mental health. Young students are often influenced by their peers and may engage in risky behaviour to fit in. This can lead to substance abuse, anxiety, and depression. It is vital for parents and teachers to educate students on the dangers of peer pressure and promote positive peer relationships.

Family problems can also have a significant impact on a student’s mental health. Domestic violence is one of the major contributors to depression, anxiety, and other mental health problems. Students may struggle with a sense of hopelessness and isolation due to these problems. It is essential for educators and healthcare providers to be aware of the signs of family problems and provide appropriate resources and support to students.

Thus, to promote positive mental health among students, it is crucial to create a supportive environment that prioritises mental health. This can involve implementing mental health programs, providing access to counselling and therapy services, and promoting positive relationships among students. Educators can also provide resources on stress management, time management, and other skills that can help students navigate academic and social pressures.

In conclusion, mental health is a vital aspect of overall well-being that should be prioritised among students. With the ongoing pandemic and other challenges, it is more critical than ever to recognise the signs of mental health problems among students and provide appropriate resources and support. By promoting a supportive environment that prioritises mental health, we can help students achieve academic success and thrive in their personal lives.