World Food Day 2023: Celebrate the power of healthy eating & good nutrition

World Food Day, observed annually on October 16th, is a momentous occasion that beckons us to reflect on global food issues and acknowledge the critical role nutrition plays in our lives. For students, who are at the forefront of shaping the future, understanding the importance of proper nutrition is not just a matter of personal health but a key determinant of academic success and overall well-being.

Significance of World Food Day 

World Food Day serves as a poignant reminder of the persistent challenges surrounding food security and access to nutritious meals worldwide. It calls for collective action to eradicate hunger, promote sustainable agriculture, and ensure that everyone has access to safe, healthy, and culturally appropriate food.

This day is an opportune moment to raise awareness about the impact of food choices on our health and the environment. So let’s begin by understanding why is nutrition-rich food  the key to healthy living?

Importance of Nutrition

1. Brain function and cognitive performance: Nutrition plays a pivotal role in brain development and cognitive function. Students engaged in learning require a well-balanced diet rich in nutrients such as omega-3 fatty acids, vitamins, and minerals to enhance memory, concentration, and overall mental alertness.

According to Priya Pilania, mother of Saanvi Pilania, who is enrolled in KG A at Apeejay School Noida, “A well-balanced and nutritious diet is vital for a child’s brain development as it influences cognitive abilities, mood, behaviour, and long-term brain health. We try to include nuts such as almonds and walnuts in our child’s diet. If she doesn’t eat them directly, we mix them in powdered form into the milk. For protein, we use a variety of paneer dishes such as roasted paneer, paneer Paratha, etc. We also use protein supplements in her milk.”

2. Energy and physical well-being: The demands of academic life, combined with extracurricular activities, necessitate a constant supply of energy. Proper nutrition ensures that students have the stamina to endure long study hours, participate in sports, and manage a hectic schedule without compromising their health.

3. Immune system support: A robust immune system is vital for students, who often find themselves in close quarters where infections can spread easily. Nutrient-rich foods contribute to a strong immune system, helping students fend off illnesses and stay focused on their studies.

4. Establishing healthy habits: College and university life often mark the first time students are responsible for their own dietary choices. World Food Day is an excellent occasion to educate students about making informed food choices, understanding food labels, and establishing healthy eating habits that will benefit them throughout their lives.

5. Emotional well-being: Nutrition has a profound impact on mood and emotional well-being. A diet rich in whole grains, fruits, vegetables, and lean proteins can positively influence mental health, reducing stress and enhancing the overall quality of life for students.

In conclusion, as we commemorate World Food Day, let us recognise the interconnectedness of food, nutrition, and education. For students, embracing a nutritionally sound diet is not only an investment in personal health but also a commitment to academic success and well-rounded development. By fostering an understanding of the importance of nutrition, we empower the leaders of tomorrow to make informed choices that resonate beyond their individual lives, contributing to a healthier, more sustainable world.