If left untreated, sleep apnea can act as a trigger to other lifestyle diseases, such as diabetes, hypertension and cardiac issues.
Warm beverages like herbal teas can be a good option, as they provide hydration and warmth
Apeejay College of Fine Arts Home Science faculty advises eating broccoli, a vitamin C gold mine
Walnuts, almonds, pumpkin seeds, and sunflower seeds promote brain health as they have vitamin E, zinc, and healthy fats
These chewy treats provide around 50mg of calcium per 3 dates, along with magnesium and iron
Empower your kids in the kitchen with these simple, tasty, and health-packed foods
In commemorating the diamond jubilee of Mahatma Gandhi Memorial Medical College in Indore, Health Minister Mansukh Mandaviya unveiled an ambitious plan to transform the nation’s healthcare...
Fortified cereals are a convenient way to add vitamin D to kids’ breakfast routine
The fibre in whole grains can help keep kids' digestive systems healthy
Tofu is a good source of iron; scrambled tofu with seasoning is a great alternative to eggs