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Avoid touching the food with coloured hands to prevent harmful particles from going into the mouth
Eat a variety of fruits; different fruits provide different nutrients
By opting for these nutritious alternatives, students can satisfy their hunger without any negative health effects
Berries like strawberries are packed with flavonoids that boost blood flow to the brain and protect brain cells
Spinach provides zinc, and vitamins A, C, and K; it's beneficial for immune function and bone development
Incorporating nutritious foods into your child's diet will contribute to their overall health and development
If left untreated, sleep apnea can act as a trigger to other lifestyle diseases, such as diabetes, hypertension and cardiac issues.
Warm beverages like herbal teas can be a good option, as they provide hydration and warmth
Apeejay College of Fine Arts Home Science faculty advises eating broccoli, a vitamin C gold mine
Walnuts, almonds, pumpkin seeds, and sunflower seeds promote brain health as they have vitamin E, zinc, and healthy fats
