Apeejay College of Fine Arts Home Science faculty advises eating broccoli, a vitamin C gold mine
Walnuts, almonds, pumpkin seeds, and sunflower seeds promote brain health as they have vitamin E, zinc, and healthy fats
These chewy treats provide around 50mg of calcium per 3 dates, along with magnesium and iron
Empower your kids in the kitchen with these simple, tasty, and health-packed foods
Fortified cereals are a convenient way to add vitamin D to kids’ breakfast routine
The fibre in whole grains can help keep kids' digestive systems healthy
Tofu is a good source of iron; scrambled tofu with seasoning is a great alternative to eggs
Kids with depression and anxiety may have appetite changes from normal habit
An Apeejay Home Science teacher shares some nutritious breakfast options for school-goers
‘From My Kitchen’ is a series designed for parents to share nutritious meals. A parent can choose any recipe and shoot a short video. Send us the 1-2...