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From reducing stress to improving overall well-being, check how any physical activity can promote overall health
A psychotherapist says to cultivate kindness be compassionate
A psychologist says that by cultivating mindfulness, children can develop the ability to respond to life’s challenges with clarity and resilience
An associate professor shares tips on how to make the most of one’s break for mental health
Experts say that physical well-being and good mental health are interconnected. Encourage your child to try practicing mindfulness meditation
This week’s winner, Ashwika Kakar says, ‘It is important to write about something that is relevant’
22-year-old young developer Tanya Saxena explains why she created ‘Mentoniya’
Encourage positive self-perception in children through beneficial experiences, says a child psychologist
An Emeritus Professor (Psychology) Education and Dean of Academics at Apeejay Stya University, says ‘normal to be stressed about exams, but don't fear them’
By Ashwika Kakar The famous quote by American fantasy and romance writer Laurel K. Hamilton, “There are wounds that never show on the body that are...
