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Bringing a pet into your child’s life can be a transformative experience, from teaching valuable life skills to providing endless joy.
When we hum, we’re essentially creating a gentle self-soothing vibration, right in our own bodies.
In the case of young adults, mindfulness can improve concentration, help them be less distracted and improve memory, which can prove extremely useful during exams or...
The exercise itself is uncomplicated and calls for listing any three things that went well on a particular day and then reflecting on what makes them...
It’s never too early to learn the values of compassion, kindness and inclusivity. Fortunately, there are books that teach these lessons in an enjoyable way, accompanied...
Scientific studies highlight short bouts of sleep can significantly enhance cognitive functions, improve memory and boost creative thinking.
Creating a mission statement helps put your life in perspective. And setting precise goals with a specific timeline in mind ensures that you are on the...
When you falter, does a voice inside your head point out all the other times you’ve made a mistake?
Christmas carols are all about evoking nostalgia and joy, while being uplifting and inspiring
Once we are in a state of calm, we tend to focus better and connect to the world around us with clarity
