Apeejay School of Management celebrates International Yoga Day with virtual meditation

Apeejay School of Management organised a virtual meditation session on the occasion of International Day of Yoga on June 21. The session saw enthusiastic participation from students, teachers as well as faculty members who were excited to learn and practice with experts.

Mr O.P. Khanduja Executive Director Apeejay Dwarka Campus, gave the inaugural address while Professor Ashok Ogra, Advisor Apeejay Institute of Mass Communication (AIMC) shared opening remarks that emphasised the benefits and need of yoga for everyone.

The Sahaja Yoga team was invited to be a part of the session. The guest speakers for the session were Mr. Pankaj Chopra, Managing Director at Arvos Energy Private Limited and Shikha Agarwal, HR, MEAN Stack Techies. They led a practice session with demonstration of meditation that began with self-realisation through kundalini awakening.

The session was highly interactive with attendees asking questions to the experts and concluded with closing remarks by Mr.  Sajal Mukerjee, Director AIMC and thank you note by Director, ASM Dr. Etinder Pal Singh.

“Yoga is rejuvenating for our mind and the body, leading to a healthier lifestyle. Yoga not only provides physical and mental relaxation but also develops strength and resilience”

-Mr O.P. Khanduja, Executive Director, Apeejay Dwarka Campus