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ACFA Jalandhar celebrates Healthy Body, Healthy Lifestyle Week

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Dr. Neerja Dhingra, Principal

The pandemic has thrown into sharp focus the need for maintaining one’s health. Keeping this in view, Apeejay College of Fine Arts, Jalandhar observed the Healthy Body, Healthy Lifestyle Week from June 15 to June 21, to mark the International Yoga Day. For this, the NSS team devised a fitness programme involving teachers from the institution.

The week-long programme included walking breaks during free periods in the campus, brisk morning walks, fully tech-free hour for mind relaxation, Zumba dance workshop, following a balanced diet plan and yoga sessions. Dr. Neerja Dhingra, Principal, explained the importance of following a healthy lifestyle and emphasised on the need of regular exercise to reap the long term benefits.

“Diverting mind towards creative pursuits helps to de-stress and rejuvenate the mind. The Healthy Lifestyle Week has helped the teachers and made them conscious of the need to work towards their physical fitness.”

-Dr. Neerja Dhingra, Principal

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