Recent Events
A morning of wellness and harmony at Apeejay School, Faridabad
International Yoga Day celebration inspires participants to embrace yoga as a way of life
Recently, Apeejay School, Sector 15, Faridabad, marked International Yoga Day with great enthusiasm and active participation by students, parents, staff, and members of the local community. The event reflected the school’s commitment to promoting health, wellness, and holistic development among learners and society at large.
In the spirit of inclusivity and community engagement, the school extended invitations to the wider community, making the programme open to all. The initiative received an encouraging response, bringing together people of different ages to celebrate the timeless practice of yoga and its benefits for physical and mental well-being.
To ensure that participants were comfortable with the various yoga postures and breathing techniques, a preparatory practice session was organised on June 20, 2026. The session familiarised attendees with the fundamentals of yoga and helped them gain confidence ahead of the main event.
The International Yoga Day celebration commenced amid the serene and verdant surroundings of the school campus. The lush green lawns provided an ideal setting for the yoga session, creating a calm and refreshing atmosphere. Participants began with warm-up exercises before moving on to a series of yoga asanas designed to enhance flexibility, strength, and balance.
The session featured the practice of Surya Namaskar, Bhujangasana, Tadasana, and several other yoga postures. Participants also engaged in pranayama and breathing exercises, including Anulom Vilom, which are known to improve concentration, reduce stress, and promote overall wellness. Experienced instructors guided the participants through each activity, ensuring proper posture and technique.
The celebration served as a reminder of the importance of incorporating yoga into daily life to achieve physical fitness, mental clarity, and inner harmony. The enthusiastic participation and positive energy displayed throughout the event highlighted the growing awareness of yoga’s role in fostering a healthy lifestyle.
The programme concluded on a positive note, inspiring participants to embrace yoga as a regular practice and reaffirming Apeejay School’s dedication to nurturing well-rounded individuals and a health-conscious community.
