News Pick
On this Universal Health Coverage Day, stay healthy and happy!
Four fun and easy tips to care for your body and mind for a happier, healthier you
We have all heard of the adage – health is wealth. There’s no better day to celebrate it than Universal Health Coverage Day! While we often hear about the importance of eating well, sleeping on time, and exercising, let’s explore four unique ways to stay healthy and full of energy:
- Give Your Ears a Break
Do you love listening to music or watching videos with earphones? While that’s fun, remember not to use them for too long or at a very high volume. Loud sounds can hurt your ears over time. Take breaks and keep the volume low to protect your hearing — it’s like a spa day for your ears! - Blink and Look Away
We use our eyes a lot, especially when reading, studying, or looking at screens. To keep your eyes healthy, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. It’s a fun way to give your eyes a quick workout and avoid tiredness! - Eat a Rainbow
Did you know that eating colourful fruits and vegetables is great for your health? Each colour — red apples, green spinach, orange carrots — gives you different vitamins and nutrients. So, try to fill your plate with as many colours as you can. It’s like painting a picture, but you get to eat it! - Laugh Out Loud
Did you know laughing is good for your health? It reduces stress, keeps your heart healthy, and makes you happy. So, watch a funny cartoon, tell jokes with friends, or giggle for no reason — it’s the easiest health tip ever!
By following these simple tips, you can keep your body and mind in great shape. Remember, staying healthy doesn’t have to be boring — it can be fun and colourful too! So, on Universal Health Coverage Day, let’s promise to care for ourselves and others. After all, a healthy you is a happy you!
