From asanas to awareness, a soulful yoga day

On June 21, 2025, the serene morning air at Apeejay School, Charkhi Dadri, was filled with calm and positivity as the school community gathered to celebrate International Yoga Day. The event unfolded with energy, unity, and a deep commitment to health and well-being, staying true to the spirit of the day.

The day commenced with a warm welcome and a thoughtful introduction to the essence of Yoga. Quoting The Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self,” the opening remarks reminded everyone of the transformative power of this ancient practice. The event was not merely a physical routine but a meaningful experience in mindfulness and discipline.

A trained yoga instructor led the session, guiding students, parents, and teachers through a well-structured sequence of asanas, pranayama, and breathing exercises. From the energising Surya Namaskar to the grounding postures of Tadasana, Vrikshasana, and Bhujangasana, the group moved in harmony, creating an atmosphere of focus and peace.

Families that stretch together, grow together

The large turnout added to the sense of community. Mats spread across the school reflected the school’s vibrant involvement in holistic development.

What made the event more impactful was the active participation of parents. Performing yoga alongside their children, many parents described it as a rare and refreshing bonding experience. Teachers, too, took part with equal enthusiasm, further strengthening the school’s culture of shared growth and wellness.

A message from the Principal

Addressing the gathering, Dr Vineet Vasishtha, Principal of Apeejay School, Charkhi Dadri, praised the enthusiastic involvement of students, parents, and staff. He spoke about the significance of adopting yoga as a daily habit and its benefits for mental clarity, stress relief, and immunity building.

“International Yoga Day at Apeejay School, Charkhi Dadri, was a testament to our commitment towards holistic development. I am proud of the enthusiastic participation of our students, parents, and staff. Yoga brings harmony between the body and mind, and I urge everyone to embrace it as a daily discipline. Together, let us make wellness a priority. My heartfelt thanks to all who made the event a resounding success. Let’s continue on this path of health and mindfulness,” Dr Vasishtha said.

The event concluded with a collective pledge to practice yoga regularly and promote its advantages within the larger community. In its truest sense, the Yoga Day celebrations at Apeejay School, Charkhi Dadri, echoed the values of balance, discipline, and wellness.