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Embracing spirit of wellbeing on International Yoga Day

Students, parents, and teachers at Apeejay School, Noida, unite in a vibrant celebration of wellness and harmony

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Yoga is not just a form of exercise — it is a way of life that unites the body, mind, and soul. On this International Yoga Day, Apeejay School, Noida, embraced the spirit of harmony and well-being with great enthusiasm.

On June 21, 20205, the school celebrated the International Yoga Day with immense zeal, drawing enthusiastic participation from students, teachers, and parents. The vibrant event, held on the school campus, echoed the essence of this year’s global theme, ‘Yoga for One Earth, One Health’, underscoring the importance of holistic well-being.

The celebration began with a soulful prayer followed by a short guided meditation, setting a peaceful tone for the morning. A certified yoga instructor then led the gathering through a structured and well-paced yoga session that included a variety of asanas, pranayama (breathing exercises), and relaxation techniques. Students from various classes performed the yoga postures with admirable coordination, balance, and discipline, displaying the impact of regular practice and training.

A standout feature of this year’s event was the active involvement of parents. They joined their children on the yoga mats, participating not only in the exercises but also in a brief, engaging yoga quiz. This collaborative participation fostered a unique sense of togetherness and community bonding, aligning well with the underlying philosophy of yoga — unity and connection.

Teachers, too, enthusiastically supported the initiative, encouraging students to adopt yoga as a daily practice for mental clarity, emotional stability, and physical fitness. The lush green school lawns served as the perfect backdrop for this energising celebration, making the entire event feel connected to nature and rooted in Indian cultural heritage.

The celebration concluded with a formal vote of thanks, acknowledging the support and efforts of the school management, faculty, students, and parents in making the event a success. Participants left the session feeling rejuvenated and inspired to continue their yoga journey beyond the occasion.

Through this event, Apeejay School, Noida, not only honoured India’s ancient wellness tradition but also reinforced its commitment to nurturing mindful, healthy individuals who strive for balance in all aspects of life.

Abhilasha Munjal is a Principal Correspondent with Apeejay Newsroom. She has completed her Bachelor's degree in English from Delhi University. Abhilasha holds vivid knowledge about content and has predominantly covered local as well as trending stories in the digital media.