Eat Right: A colourful, nutrient-rich salad for children

Ask a child to finish their plate of veggies and more often than not, they will refuse or be cranky about it. It is essential that children eat balanced meals containing carbohydrates, protein, vitamins, good fat, and minerals, for their growth and development. But what dishes can one make that not only has all the necessary nutrients but also is full of flavour and loved by children?

Also Read: A finger-licking protein-rich snack for children

A yummy nutrient-rich salad can be a great alternative in this case. Here’s a very easy and quick ‘Nutrient Treat Salad’ recipe by Sheena Ahuja, a Home Science teacher at Apeejay School, Faridabad Sector 15, which children will enjoy eating. It includes a healthy mix of ingredients like green moong sprouts, spinach, cottage cheese (paneer), dry fruits, American corn and more. Let us take a look:

Nutrient treat salad

Ingredients

Green moong Sprouts – 1 bowl

American corn – 1 bowl

Pomegranate – 1 bowl

Spinach-finely chopped – 1 bowl

Diced paneer – 1 bowl

Dry fruits – 1/2 bowl

For dressing

Lemon juice – 2

Vinegar – 1 tsp

Sugar – 1 tsp

Salt and pepper as per taste

Orange marmalade – 1 tsp

Method

Layer the ingredients in a bowl. Pour the salad dressing and mix well.

Refrigerate before serving.

Children can also make this recipe on their own! So, next time they crave something delicious, they can surely try this salad.