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Berries like strawberries are packed with flavonoids that boost blood flow to the brain and protect brain cells
Spinach provides zinc, and vitamins A, C, and K; it's beneficial for immune function and bone development
It’s essential to focus on overall dietary patterns rather than strict rules about the order of macronutrient consumption
Packed with piperine, black pepper helps your body generate heat and improves digestion
Incorporating nutritious foods into your child's diet will contribute to their overall health and development
If left untreated, sleep apnea can act as a trigger to other lifestyle diseases, such as diabetes, hypertension and cardiac issues.
Warm beverages like herbal teas can be a good option, as they provide hydration and warmth
Apeejay College of Fine Arts Home Science faculty advises eating broccoli, a vitamin C gold mine
Superfoods are loaded with vitamins, minerals, and antioxidants that are crucial for children’s healthy growth
Walnuts, almonds, pumpkin seeds, and sunflower seeds promote brain health as they have vitamin E, zinc, and healthy fats
