“Yoga and meditation help me prepare mentally”

With discipline, focus, and determination, Class IX student Siyanshi from Apeejay School, Charkhi Dadri, has already made her mark in the world of shooting. She recently clinched a bronze medal in the 10m pistol shooting event, and dreams of one day representing India at the Olympics. Inspired by ace shooter Manu Bhaker, Siyanshi believes in balancing her academics with a rigorous practice schedule, and she credits yoga and meditation for her mental strength. In this conversation, she shares her journey, her routine, and her vision for the future.

Read edited excerpts:

Siyanshi, how did you feel when you achieved this milestone?

It was an amazing moment for me. I had earlier participated in a state-level competition, but this medal gave me a lot of confidence. When I stood on the podium with the bronze, I felt really proud of myself. My parents and teachers from the school told me that this is just the beginning and I should now aim for gold.

How did your interest in shooting begin and who inspires you the most?

I have been practicing shooting for almost a year now. My biggest inspiration is Olympian Manu Bhaker. Watching her achievements motivated me to pick up the sport and give it my best.

What is your daily routine like, balancing school and shooting practice?

I start my day with meditation and yoga, it really helps me stay calm and focused. After that, I get ready for school. Once I’m back home, I rest for about an hour and then head out for my shooting practice.

Can you tell us a little about the different shooting events?

Yes, there are three types of shooting: pistol, rifle, and shotgun. In pistol events, there are 10m, 25m, and 50m categories. The 10m and 25m are Olympic events, while the 50m is for Nationals. I compete in the 10m pistol category.

How do you mentally prepare yourself before competitions?

I don’t feel nervous or pressurised. I just remind myself of my target and stay focused. Yoga and meditation also help me prepare mentally.

What is the proudest moment of your journey so far?

Definitely when I won the bronze medal. It showed me that hard work pays off and gave me the belief that I can go even further.

What are your future goals – both in sports and academics?

My first dream is to represent India in shooting at the Olympics. But I also believe in having a second option. If not shooting, I would like to study Arts and eventually become a lawyer.