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Eating fresh, seasonal fruits and vegetables keeps us healthy by providing the right nutrients our body needs
They are a powerhouse of essential nutrients like protein, iron, calcium, and vitamins, says ACFA assistant professor
Tofu is a good source of iron; scrambled tofu with seasoning is a great alternative to eggs
A Home Science teacher at Apeejay School says that healthy doesn’t mean boring and tasteless
A Home Science teacher at Apeejay School says nutrient-rich diet supports immune function
Mindful food choices positively impact long-term health so choose wisely
A dietician recommends serving fresh fruit punch or lemonade instead of aerated drinks
Family meals foster healthy food relationships in children, says food technologist; eat together for positive development
Millets are versatile seeds that can be used to make any dish including cakes
Nutritionists suggest that parents incorporate these fruits in their children’s daily diet with portion control
