Prioritise your child’s mental well-being

Maintaining the mental well-being of children is a shared responsibility that involves both parents and the children themselves. In a world filled with various stressors, it’s essential to foster an environment that nurtures emotional health and resilience. 

This World Mental Health Day, parents can focus on five things to take care of their kids’ mental well-being and five actions that children can implement to ensure their own well-being.

5 things parents can do to take care of their kids’ mental well-being

Open communication:

Foster an open and non-judgmental line of communication. Encourage your children to express their thoughts and feelings without fear of criticism. Actively listen to their concerns and validate their emotions.

Create a supportive environment:

Cultivate a home environment that promotes emotional well-being. Ensure that your children feel loved, accepted, and supported. A stable and nurturing atmosphere at home contributes significantly to mental health.

Establish healthy routines:

Set and maintain regular routines for sleep, meals, and daily activities. Consistent routines provide a sense of stability and security, contributing to a child’s overall mental well-being.

Encourage physical activity:

Promote physical exercise as it plays a crucial role in mental health. Engage in activities together, whether it’s playing sports, going for walks, or simply spending time outdoors. Exercise helps in reducing stress and improving mood.

Monitor screen time:

Be mindful of your child’s screen time, including time spent on electronic devices and social media. Excessive screen time can negatively impact mental health. Encourage a healthy balance between online and offline activities.

5 things kids can take care

Express emotions:

Learn to express your emotions in a healthy way. Talk to your parents, friends, or a trusted adult about your feelings. Don’t hesitate to seek support when needed.

Establish healthy boundaries:

Learn to set boundaries in relationships and activities. Understand when to say no and prioritise self-care. Establishing healthy boundaries contributes to a balanced and fulfilling life.

Practice mindfulness:

Incorporate mindfulness practices into your routine, such as meditation or deep breathing exercises. Mindfulness helps in managing stress, improving focus, and maintaining emotional well-being.

Engage in hobbies and activities:

Pursue hobbies and activities that bring joy and relaxation. Whether it’s reading, painting, playing a musical instrument, or participating in sports, engaging in activities you love promotes a positive mindset.

Seek help when needed:

Understand that it’s okay to seek help when facing challenges. Talk to a teacher, school counselor, or a mental health professional if you are struggling with your emotions. Seeking support is a sign of strength, not weakness.

Remember, both parents and children play crucial roles in maintaining mental well-being. Encouraging open communication and adopting healthy habits contribute to a positive and supportive family environment.