‘I felt very proud of myself when I won the gold medal’

At just 13 years old, Rudraksh Kalkal of Apeejay School, Charkhi Dadri has pedalled his way to success, securing the first position in the district-level school cycling competition (Under-17 category). What makes his achievement even more remarkable is that he only learned cycling in April 2025, a few months before the event. With sheer determination, the guidance of his coach, and support from his school, Rudraksh has already emerged as a promising athlete in both cycling and triathlon.

Read edited excerpts:

How do you build stamina for long rides?

Every Sunday, we practice cycling for stamina. It’s not about speed but about endurance. We ride for nearly 50 to 80 kilometres every week, which helps us build strength and consistency.

How did you feel after winning the gold medal?

I felt very proud of myself when I won the gold medal in the Under-17 category. It was a big moment for me and my school.

What challenges did you face during the race?

The biggest challenge was that some cyclists were not following the rules and doing fouls. But I stayed focused, found some space, and managed to move ahead.

How do you balance sports with academics?

I sometimes come to school a little late after practice, but I make sure to complete all pending work at home. At school, I stay updated with my studies. My teachers are very supportive.

Apart from cycling, what other activities do you enjoy?

I am also a triathlete, which means I take part in swimming, cycling, and running. Apart from that, I enjoy playing football and handball.

What role does diet play in your performance?

Diet is very important. I eat milk, pulses, green vegetables, dry fruits, and other healthy food items. They give me the stamina and strength needed for triathlon and cycling.

What advice would you give to your juniors?

I would say never cheat in sports. Play honestly, work hard, and success will follow.