How to protect oneself from Dengue and Malaria?

With the onset of monsoons, dengue and malaria are two common mosquito-borne diseases that pose significant health risks in many parts of the country. In fact, according to the Delhi Municipal Corporation report, dengue cases have steadily risen over the past three months. This is therefore alarming!

Dengue and malaria are transmitted through the bites of infected mosquitoes and can lead to severe health complications if not diagnosed and treated promptly. Mosquitoes thrive in stagnant or clogged water which is a common situation during the rainy season.

Therefore, understanding the symptoms and taking necessary precautions early on are essential in preventing the spread of these diseases and protecting ourselves and our communities.

So let’s first look at how dengue is caused?

Dengue fever is caused by the dengue virus and is prevalent in tropical and subtropical regions. The Aedes mosquito, particularly Aedes aegypti, is responsible for its transmission. The illness is characterised by flu-like symptoms, and in severe cases, it can progress to dengue hemorrhagic fever or dengue shock syndrome, which can be life-threatening.

Symptoms of Dengue fever:

• High fever (up to 104°F or 40°C)
• Severe headaches
• Pain behind the eyes
• Joint and muscle pain
• Skin rash
• Nausea and vomiting
• Mild bleeding (e.g., nosebleeds or gum bleeding)

How does Malaria happen?

Malaria is caused by the Plasmodium parasite and transmitted through the bites of infected female Anopheles mosquitoes. It is prevalent in many parts of Africa, Asia, and Latin America. Malaria can be severe, particularly in young children, pregnant women, and individuals with compromised immune systems.

Symptoms of Malaria:

• High fever
• Chills and shivering
• Sweating
• Headache
• Nausea and vomiting
• Muscle pain
• Fatigue

In this respect, Dr. Rubina Lall, a General Physician and mother of Eeshani and Kaashvi, who are currently pursuing their studies at Apeejay Model Town and Rhythms Kinderworld, Model Town, emphasises the importance of preventive measures to combat the prevalence of Malaria in India, where the country ranks 6th in the number of cases. In the absence of vaccines for Malaria prevention, Dr. Lall stresses the significance of adopting proactive steps, as the old adage goes, “better to prevent than to treat.” Her recommended preventive measures include:

• Eliminate stagnant water: Mosquitoes breed in stagnant water, so it is essential to empty, cover, or treat any potential breeding sites such as flower pots, discarded containers, and water storage areas.
• Use mosquito repellents: Apply mosquito repellents containing DEET, picaridin, or oil of lemon eucalyptus when going outdoors.
• Wear protective clothing: Cover exposed skin with long sleeves, pants, and socks to reduce mosquito bites.
• Use mosquito nets: Sleep under a mosquito net, especially if you live in an area with high mosquito activity.
• Screen windows and doors: Install screens on windows and doors to keep mosquitoes out of your living spaces.

Dengue and malaria are serious diseases that require vigilance and proactive measures for prevention. And so, recognising the symptoms early and seeking medical attention promptly can lead to timely treatment and a positive outcome. By taking necessary precautions and following public health guidelines, we can significantly reduce the risk of contracting these mosquito-borne illnesses and contribute to the overall well-being of ourselves and our communities. Remember, prevention is the key to staying safe from dengue or malaria.