How small habits can improve your day 

By: Diaa Arora, MYP-1, Apeejay’s IB School, Apeejay School International, Panchsheel Park

Have you ever noticed how one tiny action can change the way your entire day feels? Small habits may seem insignificant at first, but they have the power to transform your routine, your mood, and even your success. When practiced consistently, these little habits become the building blocks of a happier, more productive life.

One of the most impactful small habits is starting your morning with intention. Something as simple as making your bed, drinking a glass of water, or spending two minutes planning your day can instantly help you feel more organised and in control. These actions send a message to your brain: I’m ready, and I can handle what comes next.

Another powerful habit is taking short breaks throughout the day. Whether you stretch, take a deep breath, or simply step away from your desk for a minute, these pauses give your mind the refresh it needs. As students, we often push ourselves to keep studying without rest, but small breaks can actually help us learn better and stay focused.

Developing the habit of expressing gratitude can also brighten your day. Writing down one thing you’re thankful for—big or small—helps shift your thinking towards the positive. Over time, this small practice builds resilience and boosts your overall happiness.

Similarly, keeping your surroundings tidy for just five minutes a day may not seem like much, but it prevents clutter from piling up and makes it easier to concentrate. The same goes for investing a few minutes in talking to a friend, helping someone, or doing something kind; these actions strengthen relationships and create a sense of belonging.

Small habits don’t require extra time, money, or effort. They simply require consistency. When we choose to repeat these habits every day, they slowly shape who we become. Over weeks and months, these tiny steps add up to big changes—better focus, improved mood, stronger confidence, and a more meaningful day.