Exploring life beyond the blue light

In today’s fast-moving digital world, screens have quietly become a part of children’s everyday lives. From online classes and homework to gaming, social media, and streaming platforms, screen time is no longer optional; it is almost unavoidable. At the same time, outdoor play, once a natural part of childhood, is slowly losing its place. The real challenge, however, is not choosing one over the other, but finding the right balance between the two.

Outdoor play offers benefits that no screen can replace. Running, cycling, playing football, or simply exploring nature helps children stay active and healthy. It strengthens muscles, improves coordination, and boosts immunity. More importantly, outdoor activities support emotional well-being. Fresh air, sunlight, and free movement reduce stress and anxiety while improving mood and focus. When children play outdoors with friends, they learn teamwork, communication, and problem-solving skills that stay with them for life.

On the other hand, screen time, when used wisely, also has its advantages. Educational apps, documentaries, online tutorials, and interactive games can enhance learning and creativity. Technology helps children stay informed, connected, and skilled in a digital age. It allows them to explore new ideas, discover talents, and even build future-ready skills. The problem arises when screens start replacing physical movement, face-to-face interaction, and adequate rest.

Excessive screen time can affect eyesight, posture, and sleep patterns. It may also reduce attention span and increase irritability. Children glued to screens often miss out on real-world experiences that encourage imagination and independence. This is why setting healthy boundaries becomes essential.

The key lies in balance, not restriction. Parents and educators can create simple routines where screen time is earned after outdoor play or homework. Encouraging activities like evening walks, sports, dance, or family games can make outdoor time enjoyable rather than forced. Limiting recreational screen use, especially before bedtime, helps maintain a healthy sleep cycle. 

On the same note, Ms Nidhi Ghai, School Incharge, Apeejay Rhythms Kinderworld, Jalandharm refeclects: In today’s digital world, screens are everywhere—but so is the need for active, happy childhoods. The key isn’t choosing one over the other, but creating a healthy balance. Outdoor play helps children stay physically fit, improves coordination, builds immunity, and supports emotional well-being. Running, climbing, and playing with friends also teach teamwork, confidence, and problem-solving—skills no screen can replace. The role of screen time Screen time, when used wisely, can be educational and entertaining. Interactive stories, learning apps, and videos can support creativity and knowledge, especially when guided by adults.

• Striking the balance
• Set clear daily limits for screen time based on age
• Encourage outdoor play every day, even if it’s for a short while
• Choose quality screen content over quantity
• Be a role model—children follow what they see

She further added, ‘Screens can teach, but play helps children grow. A balanced routine that includes both ensures healthier bodies, sharper minds, and happier hearts’

Children should be taught that screens are tools, not substitutes for life. A day that includes both learning through technology and joy through outdoor play leads to better physical health, sharper minds, and happier hearts. When used in harmony, outdoor play and screen time can together shape a well-rounded, confident, and healthy generation.