Eat Right: 5 food myths to set the record straight!

In a world overflowing with diet trends and flashy health fads, figuring out what’s truly healthy can feel overwhelming. From social media influencers to viral food hacks, misinformation spreads faster than ever, making it easy to fall for myths that may do more harm than good. So, how do you separate fact from fiction when it comes to your plate?

Let’s bust some of the most common food myths and uncover what’s genuinely healthy — and what’s not!

Myth: Carbs Make You Gain Weight 

Carbohydrates often get a bad reputation, but they are essential for energy. Whole grains, fruits, and vegetables are complex carbs that provide fibre and nutrients. It’s the refined carbs like white bread and pastries that contribute to weight gain. .

Myth: Fat-Free Foods Are Healthier 

While it may seem logical that fat-free is better, many fat-free products are loaded with sugar and additives to improve taste. Healthy fats, such as those in avocados, nuts, and olive oil, are vital for brain health, hormone production, and nutrient absorption.

Myth: Eating Late at Night Causes Weight Gain 

Weight gain isn’t about when you eat but rather how much you consume and your activity levels. Eating a healthy snack at night, like yoghurt or nuts, won’t lead to weight gain. It’s overeating and poor food choices late at night that can be problematic.

Myth: Detox Diets Cleanse Your Body 

Juice cleanses and detox teas are often promoted as ways to rid the body of toxins. However, your liver and kidneys naturally detoxify your body. Relying solely on liquid diets can deprive you of essential nutrients and lead to muscle loss. A balanced diet rich in fruits, veggies, and water is the best “detox.”

Myth: Eggs Raise Cholesterol Levels 

Eggs have been vilified for their cholesterol content, but recent studies show that dietary cholesterol has minimal impact on blood cholesterol for most people. Eggs are a nutrient powerhouse, rich in protein, vitamins, and healthy fats. Enjoy them in moderation as part of a balanced diet.

According to Dr Monika Anand, Head, Department of Home Science at Apeejay College of Fine Arts, Jalandhar, to differentiate between food myths and scientific advice, students should rely on credible sources like registered dietitians, peer-reviewed studies, or reputable health organisations.

“Avoid trusting trends spread through social media without proper evidence. The claims made by such questions promise quick fixes or extreme results. And therefore, to develop healthy eating habits, focus on balanced meals with whole grains, lean proteins, fruits, and vegetables. Practice mindful eating, stay hydrated, and avoid skipping meals. Rather than following fad diets, prioritise consistency and moderation. Educating oneself about nutrition basics can help make informed choices and resist misleading food trends,” the educator shared.