Why youth should be engaged in sports

By Mahvish Shamsi

Encouraging kids to participate in sports offers them valuable experiences that can benefit them later in life. Sports and physical activities provide several advantages, such as better bone health, reduced risk of obesity, improved sleep, and enhanced coordination and balance. Unfortunately, children are spending more time on technology and less time outdoors.

For many kids, playing sports is an excellent way to cultivate friendships. By participating in team sports, children can interact with their peers and form lasting connections, even if they come from different backgrounds. They can also share common interests and enjoy fun times together. Additionally, team sports teach adolescents essential qualities such as accountability, dedication, leadership, and teamwork. Playing sports enables children to make quick decisions and collaborate effectively, skills that are highly beneficial in future careers.

Experts emphasise that youth sports instill values such as teamwork, social skills, healthy habits, self-discipline, sportsmanship, and active listening. These qualities are pivotal as individuals transition into adulthood. Participating in sports also necessitates regular exercise, which is crucial for maintaining good health. Ultimately, engaging in sports allows youngsters to develop physical confidence and skills.

In conclusion, promoting youth involvement in sports provides numerous benefits, including physical and social well-being, the development of key life skills, and the cultivation of a healthy lifestyle.