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The empowering interactive workshop resonated well with the teachers at Apeejay School, Panchsheel Park
Stress less, learn more through this mantra
In the case of young adults, mindfulness can improve concentration, help them be less distracted and improve memory, which can prove extremely useful during exams or...
Once we are in a state of calm, we tend to focus better and connect to the world around us with clarity
Informal mindfulness simply requires one to engage with the flow of the task at hand
Mindfulness helps us become resilient and adaptable, essentially rewiring our brains to experience enhanced peace and joy
Mindfulness meditation is all about creating awareness in the present moment and comes with huge physical and mental health benefits.
